Latest / The Natalie Tysdal Podcast
How the Hypothalamus Impacts Hormones, Sleep, and Weight in Midlife with Deborah Maragopoulos
Hot flashes, stubborn fatigue, unexplained weight changes, so many midlife women notice these shifts but struggle to find clear answers about what's really happening in their bodies. What if the real root isn't just "hormones," but a small brain region called the hypothalamus? Discover why caring for your hypothalamus might be the true missing piece for feeling steady, rested, and well through perimenopause and beyond.
Many women enter midlife juggling work, relationships, family, and changing health. Aches, irritability, and brain fog often get brushed off or labeled as "just getting older."…
The skinny
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