Latest / The Natalie Tysdal Podcast
Your Brain Isn't Broken - It's Just Overstimulated
Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain
Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated.
In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus.
What You'll Learn
What "overstimulation" really means—and why it's everywhere
How constant notifications and task-switching drain your brain
The silent ways your phone hijacks your focus
Key signs of overstimulation…
The skinny
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