How to Cut Back on Drinking in Midlife, with Colleen Freeland

The Natalie Tysdal Podcast · Sep 21, 2026 · 1m

If you have ever wondered if your glass of wine at night is just a way to unwind, or if it is become a habit you have less control over than you thought, you are not alone. Many high-achieving midlife women juggle endless responsibilities and turn to alcohol as a tool for relief, even as they question whether their relationship with drinking still works for them. This episode explores the real reasons behind the push-pull with alcohol and offers a grounded path toward a healthier, more self-compassionate approach to mindful drinking.

Navigating midlife brings changes in hormones, identity…