Latest / The Natalie Tysdal Podcast
The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe
Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.
You'll learn:
Where limiting beliefs come from—and why most people don't realize they're running the show
How beliefs like "I'm not good enough" or "I'm not important" quietly sabotage health and self-care
Why affirmations often fail (and what actually creates…
The skinny
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