Seed Oils: Hype or Health Hazard? Get the Real Facts

The Natalie Tysdal Podcast · Aug 11, 2025 · 1m

In This Conversation, We Cover

What seed oils are and what makes them different from olive oil, butter, or coconut oil

Why seed oils are controversial—even among doctors and nutritionists

The connection between omega-6 fats, inflammation, and chronic disease risk

Where seed oils are hiding in "health" foods, snacks, and supplements

Natalie's favorite healthy oils and fats for cooking, baking, and salads

Practical label-reading tips, including Natalie's picture-taking hack for small print

How to ask restaurants about their cooking oils—and what to request instead

Why awareness—not fear or…