Latest / The Natalie Tysdal Podcast
What Really Helps Fatigue and Sleep in Midlife, with Chris Burris
If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to the daily realities of menopause symptoms. Today's episode explores one scientist's journey from research lab to real-world solutions, centered on a Nobel Prize-winning molecule and the hard-earned lessons behind it.
Chris Burris, mechanical engineer, entrepreneur, and author of "Live Longer and Better," steps out…
The skinny
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