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Hormone and Wellness Strategies for Women in Midlife
Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause as more than a medical issue, and why does understanding your body's signals now matter for your next chapters? This episode brings clarity, context, and practical tools for women seeking real answers about hormone health and how to thrive through midlife changes.
Journalist Natalie Tysdal welcomes Bria Gad, hormone and perimenopause expert and host of the Period Whisperer podcast. Bria's approach cuts through confusion and stigma…
The skinny
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