Shows / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a normal, intuitive eater. This is for you if you are… - Having food noise all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my…
Episodes
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
{Part 2} The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed! We cover… - My story of…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Shocking Study That Proves Why Diets Don’t Work (Minnesota Starvation Experiment)
You’ve heard not to restrict… but what exactly happens if you do? The Minnesota Starvation Experiment is the most well known study that shows the biological &…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Feeling Fat
What do we really mean when we say “I feel fat”? This thought often comes up after overeating, trying on clothes, or just feeling uncomfortable in our own…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Secret Eating
Have you ever eaten in secret, snuck food late at night, or felt ashamed of what or how much you were eating? You’re not alone. In this episode, we dive into…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How Decluttering Can Reduce Food Noise with Tracy Hoth
If your pantry is overflowing, your fridge feels chaotic, or you find yourself hoarding food “just in case”, this episode is for you. I sit down with…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Does Hypnosis Work For Binge Eating?
Could hypnosis be the answer to stop food addiction, reduce sugar cravings, and finally feel normal around food? In this episode, I break down the science…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
4 Insights from Brain Science That Can Help You Stop Binge Eating for Good
Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Overeat When You Need a Break
Do you find yourself reaching for snacks when you’re overwhelmed, exhausted, or just need a moment of peace? In this episode, we're talking about one of the…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Stay Patient When You Don’t See Results Yet
You’re doing the work to stop binge eating, but you’re not seeing results yet. Today, we’ll dive into an often overlooked skill: how to stay patient in binge…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why Moms Struggle to Lose Weight- and How to Change That with Laura Conley
Today, I’m joined by Laura Conley to unpack why so many moms struggle to lose weight. Laura shares the raw moment that transformed her relationship with food…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips
Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Long Term Impacts of Binge Eating
Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Giving Up the High of a Binge
Is binge eating your brain’s way of chasing a “high”? Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Should You Cut Out Sugar and Carbs to Stop Binge Eating?
If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you. I’m sharing my own story of doing 30…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How To Stop Food Noise
Let’s dive into food noise: what it is, where it comes from, and how to turn the volume down. Whether you call it food obsession, food addiction, or just…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Exposing Secrets of the Beauty Industry- with Confidence Coach Elyse Conroy
What if everything you’ve been taught about beauty, confidence, and feeling good in your body was a lie? Today I’m joined by confidence coach and career…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
10 Tips to Stop Binge Eating in 10 Minutes
If I had just 10 minutes with you to tell you how to stop binge eating… here’s exactly what I would say. These are my top 10 binge eating recovery tips I wish…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Stop Dieting Without Gaining Weight
If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind. I’m breaking down a…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
From Bingeing Oreos to Forgetting About Them For Weeks- Jen’s Story
Today you’ll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
She Tried Weight Loss Medications, Gastric Bypass, and Therapy- Here’s How Lauren Finally Stopped Binge Eating
Today I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating. Bariatric surgery, outpatient therapy, having…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
When You Hit Your Highest Weight
If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why Mindset Is The Missing Piece to Becoming a Confident Eater
Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver
In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I Can’t Trust My Hunger & Fullness
Have you ever thought “I can’t listen to my body because I’ll overeat”? Let’s dispel this thought! Your unique body has evolved over 1000’s of years to perfect…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Making Eating Decisions From Love vs Fear
You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear. Today…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Truth About Binge Triggers
Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control. But in…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Eat Past Fullness (& How to Stop Overeating)
Do you find yourself eating past fullness, even when you know you’re not physically hungry? Maybe you finish your meal and still feel the urge to grab…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Heal From Your Parent’s Eating Habits (& Not Pass Them Down) with Jessica Setnick
Have you ever realized how your eating habits were shaped by your parents—or even generations before them? Maybe it hit you while on vacation with family or…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Grieving The Idea of Your Ultra Thin Body
Missing the body you used to have in the past? Or from being on a restrictive diet? Maybe you’re holding onto a fantasy of what you wish your body would look…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Creating Space Between a Binge Urge
Do you ever feel like the urge to eat just happens so FAST? Where you feel the desire for food and next thing you know you’re already done with the binge? I…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Simple Brain Hack to Eat Less Effortlessly
Do you feel like you just want to eat more, more, more? Today I’m sharing a quick and easy science-based technique to feel more satisfied with less. I cover…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
What Are Binge Urges?
You know that voice in your head that seemingly yells at you to “Eat now!”? These strong cravings are your urges, which are a feeling of desire for more food…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How an Intuitive Eater Eats- Interviewing My Brother Owen
Today I’ve brought on my brother, Owen, to describe how he eats as a natural, intuitive eater. If you’ve ever wondered “how do I just eat normally?” this is a…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Self-Sabotage When Things Are Going Well
Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits! In this episode, we explore how self-sabotage is your brain’s way of…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
5 Habits to Eliminate Night Eating
Today let’s tackle a challenge so many struggle with: nighttime eating. Whether you’re overeating after dinner or find yourself snacking out of habit or…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why Anxiety is Not the Enemy - with Teen Anxiety Coach Cynthia Coufal
Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits. Cynthia shares…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I Should‘ve Stopped Binge Eating By Now
Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits? Are you feeling impatient that you’re not “there” yet as a…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Secret Eating to Aligned Eating - Jerrel’s Story
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The #1 Skill You Need to Stop Emotional Eating
In order to stop emotional eating, you need to understand the concept of contrast in life. We can never be 100% happy and if you try, you will be left…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How a Normal, Naturally Thin Person Eats - Interviewing My Friend Zareen
Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I Cut Out Gluten and Dairy Over the Holidays. Here’s What I Learned
Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Intentional Overeating at Thanksgiving & Other Special Occasions
Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Best Investment You Can Make for Binge Eating with Financial Coach Pam Reed
Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
This is The Last Eating Program You’ll Ever Do - Brooke’s Story
Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right. She was…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Holiday Stress & Overeating
We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
All or Nothing Thinking
All or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to. This mindset takes food choices to the…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Caring About What Other People Think of You with Connection Coach Jewel Hohman
Today I’m joined by Jewel Hohman, a Connection Coach. If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The TRUTH About Processed Foods Being Addictive
There’s a lot of controversy around processed foods in binge eating recovery. I am always an advocate for learning how to find moderation around all foods. So…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
35e. Overcoming Obstacles: Day 5
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
35d. Using Mindfulness to Stop a Binge: Day 4
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
35c. Mindful Meal Guidelines: Day 3
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn my mindful meal guidelines- the secret blueprint I give my clients. 💚…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
35b. Interactive Mindful Eating Experiment: Day 2
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn an interactive mindful eating experiment- do a hands on practice session…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
35a. The Science of Mindful Eating: Day 1
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Be a Pickier Eater to Become a Natural Eater
If you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why. However, binge eaters and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Listen When Having a Bad Body Image Day
Having a bad body image day? These moments happen to everyone now and then. It’s okay to not love your body 24/7, but we can learn how to respect ourselves…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Not Binge on Baked Goods
How I made brownies this week without binge eating them! You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Stop Believing Your Binge Eating Lies
Do you ever feel like your brain lies to you about food? When you get an urge to binge, do you start to think that binge eating will be fun, exciting…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Building Lifelong Healthy Habits with Dr.Orlena
Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Your Food Urges Are Not a Problem
Today, I dive into our food urges and why they are not inherently problematic. I talk about a recent birthday experience with an intuitive eater who listens to…