Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Should You Cut Out Sugar and Carbs to Stop Binge Eating?
If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you.
I’m sharing my own story of doing 30 days of no processed sugar, what happened after, and why cutting out food groups like sugar and carbs is one of the biggest binge eating myths out there.
You’ll learn…
- Why cutting out sugar and carbs can actually make bingeing & cravings worse
- The truth about “food addiction” and why it’s not your fault
- What to focus on instead so you stop feeling out of control around food
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The skinny
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