Shows / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a normal, intuitive eater. This is for you if you are… - Having food noise all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my…
Episodes
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Use Journaling to Stop Binge Eating
I have hundreds of journal entries where I was recapping what I ate, why, and vowing to be better tomorrow. But did all this journaling actually help me change…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How I Eat Extremely Healthy Without It Turning Into An Eating Disorder
7 years ago, I ate extremely healthy, but I had an eating disorder. I was always stressed and anxious about what I was eating, when I was eating, and I felt so…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
5 Signs It's Time to Get Help for Binge Eating (Even If You Think You're Not "Bad Enough")
Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Do You Need to Focus on Binge Eating Recovery Forever?
The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?” I was rapidly gaining…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Binge More When You’re Alone
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge? Today, you will learn 3 reasons why…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Does Chewing Gum & Drinking Water Help with Binge Eating?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies. 2 of…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
If You’re Thin, But Binge Eating
From the outside, you look healthy, fit, and at a normal weight. People compliment how great your body looks. And that’s what makes your struggle with binge…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
When Food is Your Only Pleasure in Life
If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How I Overcame Body Dysmorphia
Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist? Even if you lose weight, you still see that bigger…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
You Won't Stop Overeating For Good Until You Understand This
I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
What to Do After a Binge (Step by Step)
You just binged and you feel awful. So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)
Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating. Weekends were her "weak…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Stop Using Food As a Reward for Being Good All Day
You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal. And as you’re finishing up cleaning…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Should You Eat Dinner After a Binge?
It’s 4pm and you just binged. Now what? Should you eat less calories now that you binged? Or do you continue eating your meals as normal? Today, you will…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Lose Weight Without Dieting with Lizzie Merritt
Today I’m joined by Lizzie Merritt who helps smart, capable women who “know what to do, but just can't do it" stop starting over Monday and finally make real…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Emotional Eating vs Binge Eating: What's the Difference?
Binge eating vs emotional eating. They often get thrown around like they’re the same thing, but they’re not. And confusing these two can lead you to the wrong…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Become Unrecognizable in 90 Days
After a few months with challenging life circumstances, I had been doing the bare minimum for myself. So I decided to build a 90 day plan to get back to the…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Survive Summer BBQs Without Overeating
You walk into a backyard barbecue. You told yourself this time you’d be good. You'd have a small plate, enjoy yourself, not go overboard. But then two hours…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Feeling Jealous of Other People’s Body
Have you ever felt jealous of someone else’s body? A sister who’s taking a GLP-1 and effortlessly dropping weight. A mom friend who’s already in her pre-baby…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Overcome the Fear of Eating More with Sabrina Magnan
Today I’m joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How Being Delusional Helped Me Stop Binge Eating
I hit rock bottom with binge eating and was ready to give up myself. I had gained over 25lbs in a year, tried every tip I could find, yet I couldn’t stop…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I Stopped Being Vegetarian After 10 Years. Here’s Why.
After 10 years, I finally started eating meat again and the reason will surprise you. It’s something no one is talking about. For years, I thought being…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why Intuitive Eating Made You Gain Weight
When I first tried intuitive eating, I gained 20 lbs. I was overeating, craving sugar, and feeling out of control around food when I thought intuitive eating…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why Binge Urges Get Worse Before They Get Better
You've been trying so hard to stop bingeing. But somehow it feels like the urges are getting more intense, not less. What if that strong binge urge you’re…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How the Japanese Stay Slim and Healthy Without Dieting (And How You Can Too)
What habits do the Japanese have that make it so easy to stay slim & healthy? This isn’t just about weight- Japan consistently has one of the lowest rates of…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I’ll Just Eat Less Later
Do you ever start to go into a binge and think “I’ll just eat less later”? This is what I call planned restriction. At first, planning restriction can feel…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Get Through a Hard Time in Life Without Emotional Eating
Whether you’re just having a bad day or going through a really big, hard circumstance in life, this episode will help you navigate through this difficult time…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Science of Flavor: Why Certain Foods Make Cravings Worse
Have you ever eaten a protein brownie, sugar-free dessert, or low-calorie snack that was supposed to help control your cravings… but somehow it made you want…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Start Eating More When You Stop Drinking
Why does trying to drink less suddenly make you want to eat more? If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Drink Less With Adriana Cloud
In today’s episode, I’m joined by sobriety coach and hypnotist Adriana Cloud, and we’re breaking down the surprising overlap between overeating and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Your Million Dollar Body
Do you treat your body like it’s worth pennies or millions? Your million dollar body is the belief that your body can either make you or cost you millions of…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I Know What To Do… So Why Am I Still Binge Eating?
You’re smart. Driven. Successful. You’ve read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips. So why are you…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Scared to Tell Your Partner About Your Binge Eating? Listen to This
Your partner has no idea you struggle with binge eating, but you’re hiding food, eating after they go to bed, and pretending everything is fine. The longer you…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Listen to Your Whisper Cravings
There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn… - The…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Always Feel Too Full After Meals
Do you feel like you walk away from every meal bloated, stuffed and heavy? You’re frustrated because you know overeating is not serving you, but you keep going…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Choosing to Act on a Binge Urge
What do you do when you’re already past the point of trying to stop the urge? When you’ve tried all your strategies and you’re still going to eat it. Sometimes…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Heal After Divorce, Breakups, and Big Life Changes with Julie Danielson
Big life changes can shake your identity, your confidence, and your sense of direction. Whether you’re going through a divorce, navigating a breakup, grieving…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
What ChatGPT Gets Wrong About Binge Eating
Have you ever thought of using chatGPT to help you stop binge eating? Today, I’m giving you my honest review as a binge eating coach on the 9 tips I got from…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
When You Just Don't Care Anymore
You feel like you want to give up. You think “who cares if I binge?” There’s a sense of purposelessness around your goals. You’re done trying. In today’s…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Stop Using Food to Rest- Ashley’s Story
Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0. Ashley is a busy mom of 2 as a full time nurse and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Be Healthy Without Being Obsessive
If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you. You CAN be healthy without it…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
My Binge Eating Disorder Recovery Story
Today I’m sharing my personal journey with overeating & binge eating. I talk about my experiences with everything from calorie counting and bulimia to…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Listener Q&A- Saying no to sweets without feeling deprived, allowing cravings, should you count calories?
Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast! I answer……
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Exactly How to Stop Binge Eating in 2026
If you want to make 2026 the year you FINALLY stop binge eating, I’m giving you a step by step plan to hit your food freedom goals. You’ll learn: - The 2…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Evaluate Your Eating Habits from 2025
Before you set another goal for 2026, you need to understand the eating patterns you repeated all year. Today I’m going to teach you… - Why you continue to not…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Feel So Obsessed With Sugar
Do you feel addicted to sugar? No matter how much you have of it, you just keep wanting more? In today’s episode, I’m going over the science behind why you…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
What Does It Actually Mean To “Not Restrict”?
Have you ever told yourself no to a food and instantly felt deprived or panicked? Today I’m unpacking one of the biggest sources of confusion in binge eating…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
What To Do if You’ve Lost Your Period
Today we have special guest, Dani Sherrif, who helps women recover their missing periods, optimize them, and get pregnant or avoid pregnancy naturally. Her…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Say No to Food Pushers
You’re full, content, and someone leans across the table and says, “You have to try my pie!” Food pushers are the well-meaning friends, family, and coworkers…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why Weight Loss Drugs Are Failing Everyone…
Ozempic. Wegovy. Mounjaro. If you’ve ever found yourself wondering, “Should I try one?”—this episode is for you. Roughly 12% of Americans have tried a weight…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Should You Eat Every 3 Hours to Stop Binge Eating?
You’ve been told to eat every 3 hours on the dot and never go hungry. To set timers and prepare mini meals. And still… You end the night staring into the…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Mindset or Nutrition? What Works to Stop Binge Eating
You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge. Or, you can work on your mindset — do the…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How Italians Think About Food Differently (and What We Can Learn From Them)- Part 3
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people? In this 3 part series, I’m interviewing Isabella…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How Italians Think About Food Differently (and What We Can Learn From Them)- Part 2
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people? In this 3 part series, I’m interviewing Isabella…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people? In this 3 part series, I’m interviewing Isabella…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Root Cause of Food Addiction: Intermittent Reinforcement
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Healing Inflammation Through Habits with Jovonnie Ford
Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How I’m Resetting My Cravings in 30 Days
Today I’m giving you another exclusive audio that explains exactly how I’m resetting my cravings in 30 days. You’ll learn… - The difference between real and…
- Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I’ve been hiding something from you
Exciting new changes and a 1 time opportunity to join me for 30 days to witness my eating transformation. 👉 Join the Craving Reset Live HERE…