Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
The Root Cause of Food Addiction: Intermittent Reinforcement
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.
You will learn…
- What intermittent reinforcement is and why it makes habits harder to quit
- How BF Skinner’s pigeon experiments explain obsessive food cravings
- The hidden role of flavor deception in processed foods and sugar
- Why binge eating feels rewarding in the moment but robs you of true pleasure
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The skinny
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