How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)

Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction · Aug 13, 2026 · 22m

Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.

Weekends were her "weak end." Summers felt miserable, alternating between strict macro counting and saying screw it, which often led to her being up 10+ lbs by the end.

And the harder she tried to track and control her food, the worse it got.

Today we talk about what finally helped her stop binge eating.

- Why tracking macros was actually making her binge eating worse, not better

- The identity shift that helped her go 3 months without bingeing

- How summer…