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How to Lose Weight Without Dieting with Lizzie Merritt
Today I’m joined by Lizzie Merritt who helps smart, capable women who “know what to do, but just can't do it" stop starting over Monday and finally make real progress towards their goals.
As a former middle school science teacher, her work blends real-world brain science, humor, and a refreshingly honest approach to weight loss and goal achieving that actually fits real life.
Lizzie is the best selling author of LIGHT.: The New Psychology of Weight Loss and You Are A Miracle
She is a Martha Beck Certified Wayfinder Life Coach and The Life Coach School certified coach as well as a military…
The skinny
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