Do You Need to Focus on Binge Eating Recovery Forever?

Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction · Oct 8, 2026 · 13m

The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”

I was rapidly gaining weight, couldn’t fit into any of my clothes, and was desperate to feel normal around food.

She looked at me and said something along the lines of “you have a serious eating disorder, recovery is a lifelong journey.”

I'm here today as someone who can very happily tell you I have been 100% recovered from binge eating for over 5 years, I don’t struggle with strong urges because I’ve rewired my brain, and food noise is practically…