Should You Eat Every 3 Hours to Stop Binge Eating?

Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction · Nov 13, 2025 · 11m

You’ve been told to eat every 3 hours on the dot and never go hungry.

To set timers and prepare mini meals.

And still… You end the night staring into the pantry frustrated with “Why do I still want food?”

In this episode, I cover:

- Who specifically can benefit from eating every 3 hours

- Why this food rule could be secretly making everything worse and causing you to fear hunger

- How often you should be eating to stop binge eating

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For more tips to rewire your brain around food & stop…