Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
My Binge Eating Disorder Recovery Story
Today I’m sharing my personal journey with overeating & binge eating. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs.
Eventually, I discovered tools and strategies that helped me develop a healthy relationship with food and eat normally again. These are the tools I now share with you.
I cover…
- Why I started binge eating
- All the methods I tried to stop overeating that didn’t work
- How I became a binge eating coach
- The role of sugar addiction & quitting sugar in my journey
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The skinny
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