Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
How to Overcome the Fear of Eating More with Sabrina Magnan
Today I’m joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. Over the past six years, she's worked with hundreds of women to heal their relationship with food and their bodies at the root — not through more rules, but through the nervous system, the subconscious, and identity-level change.
We discussed…
- What the nervous system actually is and why it matters so much for your relationship with food
- How your body can perceive things like counting…
The skinny
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