Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why You Start Eating More When You Stop Drinking
Why does trying to drink less suddenly make you want to eat more?
If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will connect so many dots.
Today you’ll learn…
- What’s actually happening in your brain when you binge
- The surprising link between ultra-processed foods and cravings
- Why shame keeps you stuck (and what to do instead)
- How to stop replacing alcohol with food
- The simple habit that can instantly reduce nighttime cravings
This episode originally aired on Adriana Cloud’s podcast…
The skinny
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