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How Italians Think About Food Differently (and What We Can Learn From Them)- Part 2
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?
In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.
In part 2, we cover…
- Do people in Italy ever talk about “mindful eating,” or is it just naturally built into how they eat?
- What surprises you about portion sizes, snacking habits, or how Italians respond to hunger and…
The skinny
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