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Healing Inflammation Through Habits with Jovonnie Ford
Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating.
Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.
We cover…
- how people pleasing led to her health decline
- why having an irregular period is often a sign of something deeper
-…
The skinny
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