35b. Interactive Mindful Eating Experiment: Day 2

Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction · Oct 4, 2024 · 12m

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!

Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together.

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