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Grieving The Idea of Your Ultra Thin Body
Missing the body you used to have in the past? Or from being on a restrictive diet?
Maybe you’re holding onto a fantasy of what you wish your body would look like.
In this episode, we’re diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way.
I cover…
- Why the ultra-thin ideal is unrealistic and rooted in diet culture
- How body grief shows up
- Why a smaller body doesn’t actually make your life better
- How to find true confidence at any size
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The skinny
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