Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Your Food Urges Are Not a Problem
Today, I dive into our food urges and why they are not inherently problematic.
I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions based on fullness rather than desire.
I cover:
- The difference between having urges and acting on them
- How accepting desire for food makes it easier to stop binge eating
- Why are you already capable of sitting with desire for food
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For more tips to rewire your brain around food & stop binge…
The skinny
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