Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips

Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction · Jul 3, 2025 · 24m

Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?

Today I’ll cover…

- What is skinnytok?

- Why the thin ideal is re-emerging

- My list of hit or miss “skinny tips”

- How to protect yourself when harmful tips come across your algorithm

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For more tips to rewire your brain around food & stop binge eating for good:

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