Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Why Anxiety is Not the Enemy - with Teen Anxiety Coach Cynthia Coufal
Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits.
Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively.
We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to build confidence and reduce fear.
Listen to learn…
- What it actually means to allow emotions
- Why anxiety is not a bad thing
- Practical strategies for anxiety and sitting with discomfort
- How to…
The skinny
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