Why You Self-Sabotage When Things Are Going Well

Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction · Jan 23, 2025 · 7m

Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits!

In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change.

You’ll learn...

- The hidden causes of self-sabotage

- Why allowing both positive and negative emotions is key to overcoming binge eating

- The superglue power of celebrating small wins to rewire your brain

- Why life gets to be good for you—and how to believe it

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around…