Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
I Should‘ve Stopped Binge Eating By Now
Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits?
Are you feeling impatient that you’re not “there” yet as a natural eater?
In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way.
You’ll learn…
- Why the thought “I should be further along” actually holds you back
- How unrealistic timelines and diet culture’s quick-fix promises create unnecessary pressure
- The importance of acknowledging slow, steady progress—even if it’s not…
The skinny
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