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From Bingeing Oreos to Forgetting About Them For Weeks- Jen’s Story
Today you’ll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying her food.
After years of trying to stop overeating on her own, she had a moment that made her realize she couldn’t wait any longer to heal her relationship with food.
Join us to hear…
- Where fear of hunger stems from & how she overcame it
- Why calorie counting & intermittent fasting weren’t enough to stop overeating
- What helped her stop mindlessly snacking after work
- How she overcame her fear of keeping “trigger foods” like Oreos…
The skinny
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