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Holiday Stress & Overeating
We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food.
But have you ever wondered why it feels so hard?
Today I cover…
- The 6 most common triggers of holiday emotional eating
- How to navigate these holiday stressors without overeating
- The impact of stress on your brain’s decision making
🎁 Grab this episodes accompanying worksheet HERE!
📲 Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19…
The skinny
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