Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver
In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice.
We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.
If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.
You’ll Learn:
- Why listening to your body builds confidence with food and communication
- How to speak up without guilt, especially…
The skinny
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