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Why Moms Struggle to Lose Weight- and How to Change That with Laura Conley
Today, I’m joined by Laura Conley to unpack why so many moms struggle to lose weight.
Laura shares the raw moment that transformed her relationship with food and sparked her mission to help moms lose weight without shame, obsession, or sacrifice.
If you’ve ever found yourself stress-eating cheddar bunnies after bedtime or felt guilty for wanting more than crumbs of time for yourself, this episode will speak to you.
You’ll learn…
- Where mom guilt comes from
- How to fill your “pleasure cup” so you don’t rely on food for joy
- Asking your partner for support so you can prioritize yourself…
The skinny
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