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Secret Eating to Aligned Eating - Jerrel’s Story
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program!
Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1.
Listen along to hear how he went from 5x a week overeating to ZERO plus…
- The common mental justifications used to cope with urges
- Letting go of the binge/restrict cycle with sugar
- How he got rid of his fear of hunger
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The skinny
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