Latest / Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
Giving Up the High of a Binge
Is binge eating your brain’s way of chasing a “high”?
Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.
You’ll learn..
- Where the high of the binge comes from
- The hidden cost of the emotional low that follows
- How to find new highs that feel good before, during, and after
- What to do if food feels like the only exciting thing in your day
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The skinny
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