Shows / Journey With Me Through ADHD: A podcast for kids
Journey With Me Through ADHD: A podcast for kids
This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
Episodes
Journey With Me Through ADHD: A podcast for kids"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"
My favorite thing to on this podcast is to connect and respond to kiddos with ADHD who reach out with great questions! In this episode, you will hear from our…
Journey With Me Through ADHD: A podcast for kidsShedding Light on Your ADHD with Coaching
Do you ever wonder about the next step you could take on your ADHD journey? I wanted to take the opportunity on this episode to share how coaching could be a…
Journey With Me Through ADHD: A podcast for kidsPracticing Self-Compassion One Moment At a Time
Do you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in…
Journey With Me Through ADHD: A podcast for kidsInviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."
Who else is guilty of coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we…
Journey With Me Through ADHD: A podcast for kidsKnow and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman
Note: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their…
Journey With Me Through ADHD: A podcast for kidsLet's Stretch Our Flexible Thinking Muscle
Does it ever feel like your brain is like a rock and you get stuck on thinking about things or obsessed with things going a certain way!? Well I know this…
Journey With Me Through ADHD: A podcast for kidsCheck Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker
Are you looking for an inovative way of engaging your kids in completing the tasks within their daily routine!? Look no further...JOON is a super cool game app…
Journey With Me Through ADHD: A podcast for kidsHow Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter
Hey Hey Hey!!! NOTE: This is an episode not only has a special guest, but she reads you her brand new book at is on the market now called "Listen, Learn, Grow…
Journey With Me Through ADHD: A podcast for kidsTricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey
Hey there!! Do you ever get fixated on something going a certain way!? When plans alter do your feelings go bonkers!? If so, you are not alone and there is a…
Journey With Me Through ADHD: A podcast for kidsWords and Actions Matter: Practicing the Skill of Impulse Control
Wowee can we all relate to this one to some degree!!? Many times are busy brains are working faster than we can keep up with and those words race out alone…
Journey With Me Through ADHD: A podcast for kidsEmpower Your Brain: You Can Do Anything- Interview with Author Sivan Hong
Some days we can feel bogged down with the struggles that come with having an ADHD brain, but that's when I want you to remind yourself of the ways your brain…
Journey With Me Through ADHD: A podcast for kidsNot Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko
PLEASE NOTE: This episode does run a little longer than most and may need to be listened to in parts!!! But it's good stuff all the way through!!! Do you even…
Journey With Me Through ADHD: A podcast for kids3 Steps to Take When Under Pressure
Being under pressure is one of those contradictions for those of us with ADHD brains. Thinking under pressure leaves us overwhelmed and often paralyzed, yet…
Journey With Me Through ADHD: A podcast for kidsBack to School Mindset- What Can I Control? Interview with Coach Will
Transitioning back to school can come with a rollercoaster of thoughts, feelings, and big emotions! The first step we need to take in transitioning is to lean…
Journey With Me Through ADHD: A podcast for kids4 Steps Away From Anger
Do you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no…
Journey With Me Through ADHD: A podcast for kidsShed Shame, Share Feelings, Show Up
"There's so much about me that you don't know!" This is a quote from the song that my daughter shares with you in this episode and it was a very fitting line…
Journey With Me Through ADHD: A podcast for kidsLet's Earn Some Pleasantness Points!
I think we all crave a more pleasant home evironment, don't we!? Well sometimes those of us with ADHD have emotions and behaviors that are triggered and cause…
Journey With Me Through ADHD: A podcast for kids3 Things to Smooth Out a Stir-Crazy Summer
We enter into Summer with so much excitement and wonder of what it will bring! But sometimes, those of us with ADHD find ourselves feeling off or funky because…
Journey With Me Through ADHD: A podcast for kidsIs My Memory Working!?
WHY IN THE WORLD DID I WALK IN HERE!? This is something that both kids and parents alike can relate to and a great example of a connection we can make with…
Journey With Me Through ADHD: A podcast for kidsNature Nurtures Your ADHD Brain, Body & Emotions
It sounds so simple, but it can be the most powerful tool for our ADHD brains that we have right at outside our door! Simply stepping outside in the fresh air…
Journey With Me Through ADHD: A podcast for kidsTools for Tricky Transitions
TRANSITIONS can be super duper tricky for our ADHD brains for many reasons! For starters, it required the executive function skill of "task switching" and like…
Journey With Me Through ADHD: A podcast for kidsThe Power of Water & Awareness of Tricky Transitions
Hey Everyone!! I have missed talking with you guys these last few weeks! I was on vacation in Mexico and brought back a validated nugget of knowledge that is…
Journey With Me Through ADHD: A podcast for kidsFor You & Mom: Breaking the cycle of reaction, from chaos to calm
With Mother's Day approaching here in the US and a program of mine being launched that you don't want to miss, I decided to dedicate this episode to talk about…
Journey With Me Through ADHD: A podcast for kidsSprints to the Finish line: Interview with ADHD Coach Ryan Mayer
Do you ever look at a task, goal, assignment, or big picture and think, "that just feels too far and like too much?" If so, you are not alone! This is a…
Journey With Me Through ADHD: A podcast for kidsCreating Connection is Key-"Never Worry Alone"
Dr. Ned Hallowell, a Psychiatrist and ADHD guru said, "Connection is like a daily vitamin you need to take...Never worry alone!" (You can also go back and…
Journey With Me Through ADHD: A podcast for kidsFocus Schmocus! The ADHD Struggle and Strategy For Focus
One of the #1 struggles I hear about when talking to people with ADHD is FOCUS! This is a struggle that rings true for most all of us with ADHD because our…
Journey With Me Through ADHD: A podcast for kidsInvestigate the "Why" Behind "What" of Your 2021 Target
It's easy to throw goals out like candy, but when we are making goals to grow our ADHD mind, there needs to be some investigation done. We need to figure out…
Journey With Me Through ADHD: A podcast for kidsThe Power of a Breath and a Break For Our ADHD Brains
As emotions rise high and feel super intense, it feels like we become an erupting volcano; and it feels impossible to keep that lava down! In this episode we…
Journey With Me Through ADHD: A podcast for kidsThe Tie Between ADHD & Anxiety (Part 2)
Welcome back to part 2 as we dive deeper into WHAT steps we can take when we find ourselves struggling with anxiety. My personal ADHD life coach, Jessica…
Journey With Me Through ADHD: A podcast for kidsWhy Can't I Just Sleep? The Link Between ADHD and the Sleep Battle
SLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that…
Journey With Me Through ADHD: A podcast for kidsWHY DO I LIE? (PART 2)
Welcome to part 2 of "Why Do I Lie?! It is encouraged for a parent or trusted adult to sit in on this episode, to learn alongside each other. One more bonus…
Journey With Me Through ADHD: A podcast for kidsPutting on Your Confidence Cape with ADHD
Do you ever find that it's hard to find confidence in your life with ADHD? I do! That's because we often feel defeated by some of the struggles we face. This…
Journey With Me Through ADHD: A podcast for kidsWHY DO I LIE? (PART 1)
The goal is to grow to be a person of great character and integrity, and that is why gaining a deeper understanding of the connection between ADHD and lying is…
Journey With Me Through ADHD: A podcast for kidsExplaining our Volcano of ADHD Thoughts, Feelings, and Emotions
We are all wired differently, but those of us with ADHD have a uniquely structured brain that is sometimes hard for those with "neurotypical minds" to…
Journey With Me Through ADHD: A podcast for kidsSetting ONE Target for Your ADHD Brain
This is a short and sweet episode simply encouraging reflection on past episodes. What have you learned? What do you want to know more about? What have you…
Journey With Me Through ADHD: A podcast for kidsADHD with "Rejection Sensitivity"
Do you feel easily rejected by a friend, family member, or even someone you just met and want to become friends with? Does that feeling of rejection feed into…
Journey With Me Through ADHD: A podcast for kidsGrowing Through ADHD Challenges
ADHD can be challenging on many levels, in many different ways, for each of us individually. If we listen to each others stories, we can hear how struggles can…
Journey With Me Through ADHD: A podcast for kidsDiscovering the Colors of Friendship with ADHD
Do you ever feel like it's hard to make and maintain friends sometimes? You might think, "why won't she call me back?" or "I thought he was my best friend, but…
Journey With Me Through ADHD: A podcast for kidsGet Rid of the Gunk to Get Out of the ADHD "Funk"
ADHD can come with a rollercoaster of thoughts and emotions that at times lead down a path of gunk, which leaves you in a funk! This looks different for…
Journey With Me Through ADHD: A podcast for kidsHi, It's Me! I have ADHD
There are a roller coaster of emotions that go along with being diagnosed with ADHD. Educator and Author of "Hi, It's Me! I have ADHD," Katelyn Mabry will…
Journey With Me Through ADHD: A podcast for kidsOur ADHD Minds Are Made to Move
Is school in any environment feeling like an uphill battle sometimes? In this episode, we will uncover the internal struggles we often feel, while sharing some…
Journey With Me Through ADHD: A podcast for kidsOvercoming the Shame Game: Meet "The Awfulizer"
Do you ever feel like you are playing the shame game in your head? This hamster wheel of negative, self- destructive thoughts often causes us to feel stuck and…
Journey With Me Through ADHD: A podcast for kidsA Harsh Word Brings Hurt, but Wise Words Bring Healing: Speaking truth about ADHD
Has someone ever said something about your ADHD diagnosis that left you speechless and sometimes hurt? There are many people who simply don't understand how…
Journey With Me Through ADHD: A podcast for kidsThe Mindset Mountain
It's easy to get caught in a cycle of negative thinking when battling the struggles of living with an ADHD mind. This cycle does not need to continue and…
Journey With Me Through ADHD: A podcast for kidsWhat About the Last "D"?
Educator, speaker, and author of "Hi, It's Me! I have ADHD," provides a glimpse into the world of ADHD forgetfulness. Do you ever find that things leave your…
- Journey With Me Through ADHD: A podcast for kids
Journey With Me Through ADHD- Intro
This podcast is designed to speak straight to the heart of your child who may be struggling with ADHD. Hosted by Katelyn Mabry, who is an educator, speaker…
Journey With Me Through ADHD: A podcast for kidsMy Brain Needs Accountability!
ACCOUNTABILITY! It's a big word that we ALL need!! Our ADHD brains are wired in a way that requires accountability to be exercised so that we can grow that…
- Journey With Me Through ADHD: A podcast for kids
Overcoming Fear: Interview with American Ninja Warrior, Justin Maina
Do you feel like you sometimes live in a state of fear? Fear of rejection, fear of the unknown, fear of not getting something right, fear of talking to…
- Journey With Me Through ADHD: A podcast for kids
Hurry! Your Brain Craves Urgency!
Waiting for the last minute to get an assignment done isn't just procrastination! Rushing out the door at the last minute, isn't just time blindness!! Guess…
- Journey With Me Through ADHD: A podcast for kids
Becoming an Emotional Secret Agent: Interview with ADHD Coach Kamden
We all have unintentional thoughts that drive emotions, actions, and decisions! Our ADHD brains too often are driven by those big, intense, deep emotions that…
Journey With Me Through ADHD: A podcast for kidsLet's Celebrate Your Spontaneity
Too often we focus on our challenges and don't take time to highlight the incredible strengths beyond the struggles, one being the gift of spontaneity! In this…
- Journey With Me Through ADHD: A podcast for kids
Why So Many Sibling Fights!? How to create connection before conflict
"You took my ______!" "That's not fair you have_________!" " I want _________ now!" Sound familiar!? One of the big challenges we face with multiple kids under…
- Journey With Me Through ADHD: A podcast for kids
How Do I Mask My ADHD?
Have you heard of ADHD and "MASKING!?" It was a term coined by Dr. Russel Barkely, who uses it to discribe how kids and adults with ADHD sometimes find ways to…
- Journey With Me Through ADHD: A podcast for kids
What Does My Brain Need?
Our ADHD brains can feel tricky sometimes. There are times where it feels so chaotic up there that a lot of time behavior follows suit and matching the wild…
- Journey With Me Through ADHD: A podcast for kids
3 Steps to Battle Blurting Out
AHHH! This can be such a tricky thing to do! Let's first discover WHY we have such a tendance to blurt out answers, thoughts, and feelings often at…
Journey With Me Through ADHD: A podcast for kidsNo Shame in My ADHD Game!
This title came to me as I was working out at the gym today and so did the silly rap I decided to record at the beginning of this episode;) Too often shame is…
Journey With Me Through ADHD: A podcast for kidsThe Power of Chores
CHORES...AHHHH! It has become such a bad word that kids are only motivated to do through incentives and money making. This is where I want to challenge you to…
Journey With Me Through ADHD: A podcast for kidsLet's FOCUS on Connections- Interview with Angie Grandt (SLP & Parent Coach)
When we hear "you need to focus" that sends chills up your spine, doesn't it!? It sure does mine! Oh how I wish it were that easy! But in this episode you will…
Journey With Me Through ADHD: A podcast for kidsNew Year Habits
Make a New Year resolution they say!? Our ADHD brains say NOPE! Instead, let's create micro goals to practice and turn into HABITS! Creating habits allow you…
Journey With Me Through ADHD: A podcast for kidsLet's Be Prepared Over a Holiday Break!
We hear, "It's the most wonderful time of the year!" This is true for many and I for one am so grateful for what this season brings! As much a Christmas and…