The Power of Water & Awareness of Tricky Transitions

Journey With Me Through ADHD: A podcast for kids · May 18, 2023 · 7m

Hey Everyone!!

I have missed talking with you guys these last few weeks! I was on vacation in Mexico and brought back a validated nugget of knowledge that is helpful for our ADHD brains and I wanted to speak on how it can feel tricky to transition back into the swing of things when you've been away, your schedule is changed, or you just need to go from one task to another! I felt this a lot when I was trying to get back into my routine after returning from Mexico!

In this episode, you will hear me talk about all of the benefits of WATER! It's amazing calming tool right at our fingertips!…