Shows / Journey With Me Through ADHD: A podcast for kids
Journey With Me Through ADHD: A podcast for kids
This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
Episodes
Journey With Me Through ADHD: A podcast for kidsThe Story You Tell Is the One That Grows: Rewrite Your Story Series
As we close out ADHD Awareness Month and our "Rewrite Your Story" series, I want to remind you of something important: the story you tell yourself is the one…
Journey With Me Through ADHD: A podcast for kidsFlip the Script: Rewriting Your Story Series
What if a hard day isn't the end of your story...but just a plot twist!? In this episode, we're talking about what it means to flip the script when your ADHD…
Journey With Me Through ADHD: A podcast for kidsI'm NOT Broken. My Brain Just Works Different: Rewrite Your Story Series
Have you ever wondered. "Why can't my brain just work like everyone else's!?" If so, you are not alone and we need to recognize any false belief that we are…
Journey With Me Through ADHD: A podcast for kidsYour Brain is a Storyteller! Rewrite Your Story Series
Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe, "everyone else can…
Journey With Me Through ADHD: A podcast for kidsYou've Got This...Now What? Finale of Training Your Brain to Notice Series
Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad at noticing- it…
Journey With Me Through ADHD: A podcast for kidsWhat is Your Body Trying to Say? Training Your Brain to Notice
Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm exploring that question…
Journey With Me Through ADHD: A podcast for kidsPsst...Your House Has a Secret- Training Your Brain to Notice Series
Hey friends! What if your house is tryingb to tell you something? Have you ever walked past the same Lego or bracelet beads again and again? Your eyes saw…
Journey With Me Through ADHD: A podcast for kidsMy Day Keeps Going Sideways! Interview with ADHD Coach Brooke
Do you ever have one of those days when NOTHING seems to go according to plan!? Your morning starts off on the wrong foot, one little thing goes sideways, and…
Journey With Me Through ADHD: A podcast for kidsHey Brain, Time to Level Up! Training Your Brain to Notice Series
What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!? In this episode, we're kicking off a brand new series called…
Journey With Me Through ADHD: A podcast for kidsBuilding A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series
Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the full picture and…
Journey With Me Through ADHD: A podcast for kidsWhen Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series
Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more overwhelming. The…
Journey With Me Through ADHD: A podcast for kidsResetting After Hard Days: Back to School Rhythm & Reset Series
Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover how to bounce back…
Journey With Me Through ADHD: A podcast for kidsFinding Your School Rhythm: Back to School Rhythm & Reset Series
School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are…
Journey With Me Through ADHD: A podcast for kidsAdding Rhythm to Your Daily Routine: Regulating Through Music Series
Music isn't just something we listen to- it can become one of the most powerful tools in your family's ADHD toolkit! I know it is ours! In this final episode…
Journey With Me Through ADHD: A podcast for kidsBig Feelings, Big Expressions: Regulating Through Music Series
Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jump up and down…
Journey With Me Through ADHD: A podcast for kidsFocus Beats: Regulating Through Music Series
Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!? In this episode, you will become a "focus exploror"…
Journey With Me Through ADHD: A podcast for kidsTurning the "Noise" Down: Regulating Through Music Series
Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you are not alone and…
Journey With Me Through ADHD: A podcast for kidsMusic Hits Different for ADHD Brains- Interview with Musicians Kat and JP
You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exercising those…
Journey With Me Through ADHD: A podcast for kidsBuilding a Regulated Digital Home- Interview with "Notsus" web browser creators-
What if the internet felt less like a giant candy store and more like a place designed to help your brain do what it wants to do in a safe and fun way? In this…
Journey With Me Through ADHD: A podcast for kidsWhat Are Screens Replacing? Regulating Screen Time Series
Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it went, please reach…
Journey With Me Through ADHD: A podcast for kidsWe're Taking a Tech Fast- Want to join us? Regulating Screen Time Series
This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you check out, hear us…
Journey With Me Through ADHD: A podcast for kidsScreens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this series (I am even…
Journey With Me Through ADHD: A podcast for kidsFind Your Movement: Regulation Through Movement Series
AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD…
Journey With Me Through ADHD: A podcast for kidsLet's Take It Outside! Regulation Through Movement Series
Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you! In this episode of the regulation…
Journey With Me Through ADHD: A podcast for kidsYour Brain Loves to Move: Regulation Through Movement Series
Have you ever been told, "sit still," or "can't you just stop moving?" And you think, "my body needs to move!" If so, you are not alone and I have good news…
Journey With Me Through ADHD: A podcast for kidsHow to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter
Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too! Our energy often matches the many intense…
Journey With Me Through ADHD: A podcast for kidsYou Are Not Too Sensitive: RSD Series
Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Sensitive Dysphoria…
Journey With Me Through ADHD: A podcast for kidsYour Feelings Are Real: But They Aren't always the Whole Story (RSD Series)
Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will continue to explore this…
Journey With Me Through ADHD: A podcast for kidsName It to Tame It: Spotting RSD in the moment (RSD Series)
Bottom line, RSD can be one of the most painful parts of ADHD, so let's keep exploring how we can name it to tame it!! In this episode of our Rejection…
Journey With Me Through ADHD: A podcast for kidsWas That Rejection...or My Brain Guessing!?
Do you ever feel left out, ignored, or like someone doesn't like you? You feel it to your core, but not sure why or how to respond to it!? If so, you are not…
Journey With Me Through ADHD: A podcast for kidsWhy Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series
Are they mad at me? Did I do something wrong? They must hate me! I feel sick to my stomach (in response to a tone of voice) They don't think I'm good enough…
Journey With Me Through ADHD: A podcast for kidsYou Are Not Too Much! Emotional Regulation Series
YIKES! This last episode really hits home! "I'm too much" was a fixed thought that I ALWAYS struggled with growing up and still to this day it creeps in and I…
Journey With Me Through ADHD: A podcast for kidsWhat Your Feelings Are Trying to Tell You? Emotional Regulation Series
Did you know that your feelings are not your enemy!? I know sometimes it feels like they are! But in this episode, we will talk about how feelings are…
Journey With Me Through ADHD: A podcast for kidsRepair After the Storm of Emotional Dysregulation
Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is not the end of the…
Journey With Me Through ADHD: A podcast for kidsTools for Your Big Feelings: Emotional Regulation Series
Episode focus: Practical ADHD friendly regulation tools! Core message: Different tools work at different times and that's ok! Do you have BIG feelings too!!? I…
Journey With Me Through ADHD: A podcast for kidsCooling Down Isn't the Same as Calming Down: Emotional Regulation Series
Hello my fabulous friends! I have a super special treat for you in this episode as my daughter Evi, who also has ADHD and her friend join us to share the…
Journey With Me Through ADHD: A podcast for kidsTantrums vs. Meltdowns: There is a HUGE difference- Emotional Regulation Series
Your body starts to tighten, your breath gets heavy, your mind is racing, senses are overwhelmed and your dysregulated emotions just burst... Sound familiar!?…
Journey With Me Through ADHD: A podcast for kidsWhen Your Brain Hits the Red Zone: Emotional Regulation Series
Do you ever feel like your emotions go from 0-100 in about 2.2 seconds!? I know I do and my own kids do too! This is super common for those of us with busy…
Journey With Me Through ADHD: A podcast for kidsWhy Do My Emotions Get SO BIG? Emotional Regulation Series
"Sometimes my feelings go up and down, that's when my head spins round and round!" This is a page in my book and it rings so true for the February series we…
Journey With Me Through ADHD: A podcast for kidsResilience Takes Practice- Interview with "ADHDoer" Content Creator Amine
Do you ever notice that your first tendency when things get hard, new or uncomfortable is to either freeze, get frustrated or fly away!? If so, you are not…
Journey With Me Through ADHD: A podcast for kidsLet's Celebrate Your Aim!
Now that you've created your New Year targets and have had some time to shoot for them, let's refocus on the celebration of any amount of progress on your…
Journey With Me Through ADHD: A podcast for kidsDiscovering Your Target Team
Sometimes living with an ADHD brain can feel lonely! This is why discovering your team in different environments at a young age is important. These are those…
Journey With Me Through ADHD: A podcast for kidsMissing the Target Doesn't Mean You Failed!
Living with an ADHD brain is often accompanied by negative self-talk and if we don't stay on top of it, then that bully can speak louder than the truth of the…
Journey With Me Through ADHD: A podcast for kidsZoom Into Your Target
HAPPY NEW YEAR my fabulous ADHD warriors!!! Let's charge into this year with purpose and start the year off zooming into the targets you create! In this…
Journey With Me Through ADHD: A podcast for kidsNew Year, New You: Who am I investing time and energy into? Interview with Coach Ryan Mayer
Are you putting your oxygen mask first before helping others!? I LOVE how your BIG feelings comes with a compassion compass that can be such a gift to others!…
Journey With Me Through ADHD: A podcast for kidsThe Gift of Trying Again
Tis the season of SO much fun and often SO much frustration at the same time! That's why we are going to lean into cozying up to the idea of celebrating the…
Journey With Me Through ADHD: A podcast for kidsCozy Targets- Little Wins in Big Seasons
Do you ever feel like you have one "ugh" moment after the next!? On our ADHD journey, we are often faced with many frustrations and feelings of failure...this…
Journey With Me Through ADHD: A podcast for kidsPower Over Your Inner Voice: Interview with Author Renee Marie- The Secret Playbook of Life
You all are in for a treat with this episode! Have you been looking for a book that helps build confidence, grit, taming that inner voice and strengthens…
Journey With Me Through ADHD: A podcast for kidsThanks for the Mess: Choosing an attitude of gratitude
Hold UP!? Thankful for a mess!? YEP, I did type that right!! In this episode, we are going to talk about how we can find gratitude, even when life, and/or our…
Journey With Me Through ADHD: A podcast for kidsCozy Up to Connection: Fall Series
Imagine when you feel the coziest!? Is it cuddled in a blanket? Is it sitting by a warm fire with a blanket? Or is it just cuddling up with someone you love?…
Journey With Me Through ADHD: A podcast for kidsLeaves Change and So Can You
Just like the leaves change on the trees change colors in the Fall, we ALL go through changes too! In this cozy and encouraging episode, we explore how change…
Journey With Me Through ADHD: A podcast for kidsFocus Fires: Staying Warm When Motivation is Cold
Have you ever tried to start a fire and you can't seem to get it to catch or it quickly burns out? That is sometimes how our focus feels! In this episode, we…
Journey With Me Through ADHD: A podcast for kidsSpooky Feelings Aren't So Scary- Interview with Author Sara Hartley
Let's wrap up our Fall series talking about how we can come up against "scary feelings" with intention and take the scary right out of them with a purposeful…
Journey With Me Through ADHD: A podcast for kidsYour Brain is a Pumpkin Patch of Skills- Fall Series
Let's pause together and imagine a pumpkin patch, filled with pumpkins of all shapes, sizes and textures! Some are smaller and struggling to thrive and others…
Journey With Me Through ADHD: A podcast for kidsHarvest Your Strengths- Fall Series
During this ADHD awareness month, I want you to PAUSE and practice this effort to harvest your strengths!!? How do you do that, you may ask!? Well, you will be…
Journey With Me Through ADHD: A podcast for kidsPractice the Power of Pause Like a Leaf on the Wind- Fall Series
Happy ADHD Awareness month my friends! Do you ever feel like pausing feels impossible for your ADHD brain!? Well, in this episode, you will discover that it is…
Journey With Me Through ADHD: A podcast for kidsFalling into the Flow of New Routines- Fall Series
Happy Fall Y'all! Im super excited to enter into this new season with a new Fall themed series! This is a great opportunity to celebrate the ADHD awareness…
Journey With Me Through ADHD: A podcast for kidsTeaming Up with Your Tribe
That lonely feeling can be a huge contributer to emotional dysregulation, because we a built for and crave CONNECTION! This is why teaming up with a tribe of…
Journey With Me Through ADHD: A podcast for kidsA Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose
Oh my goodness you guys! I am so excited to share this brilliant movie with you! It was an honor and pleasure to meet and interview Nicola Rose, the writer and…
Journey With Me Through ADHD: A podcast for kidsThe Power of Progress, Not Perfection: Be brave, not perfect- Interview with Maddie
I want to start by saying that I will never forget 9/11 and the impact it had on our country and the families impacted by the devistation. Praying for all who…