What Your Feelings Are Trying to Tell You? Emotional Regulation Series

Journey With Me Through ADHD: A podcast for kids · Mar 19, 2026 · 9m

Did you know that your feelings are not your enemy!? I know sometimes it feels like they are! But in this episode, we will talk about how feelings are messengers that is giving you a signal that your mind and body may need help in some way.

In this episode, we will explore the idea of feelings being like mail being delivered to your brain and body. Every feeling carries a message that is trying to tell you something important. Feelings aren't good or bad, they are simply information.

We will look at what anger, worry, sadness and anxiety are trying to tell us and ideas of how we can practice…