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Tools for Your Big Feelings: Emotional Regulation Series
Episode focus: Practical ADHD friendly regulation tools!
Core message: Different tools work at different times and that's ok!
Do you have BIG feelings too!!? I know I do and all 4 of my own kiddos with ADHD do too! They all look a little different and show up at different times, but we can all agree that the term, "just calm down never has and never will work! Do you agree!?
The goal is learning how to REGULATE through using different tools in our toolbox!
In this episode, I will introduce the idea of builing a regulation toolbox- because not every tool fits every job! Just like you wouldn't…
The skinny
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