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Repair After the Storm of Emotional Dysregulation
Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is not the end of the story!
In this episode, we talk about what happens after emotional dysreguation strikes- when the wind dies down and everyone is standing in the quiet. Because after every storm, we can rebuild.
What you'll take away from this episode:
Why dysregulation isn't misbehavior- it's a nervous system overload
Why repair and reset are an important next step.
How to reconnect after everyone is regulated
What a healthy apology sounds like
How to…
The skinny
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