Latest / Journey With Me Through ADHD: A podcast for kids
We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series
This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you check out, hear us out! This is NOT a punishment, but it IS a gift for your brain! In this episode, we will talk about why screens can be especially tricky for our ADHD brains to regulate, how dopamine plays a role, and what happens when we take a break!
We will share what a tech fast looks like in our home, what we're replacing screentime with, and why the first few days can feel uncomfortable. You will even hear from my son who shares his raw feelings…
The skinny
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