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Latest / Journey With Me Through ADHD: A podcast for kids

Find Your Movement: Regulation Through Movement Series

AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD together!!

Guess what!? Not everybody feels better doing the same kind of movement and that's completely OKAY! That's why it's so important for you to listen to this episode of our Regulation Through Movement series, where we explore how different types of movement help different brains find calm, focus, and become regulated. Some kids like fast movement like running or dancing, while others feel best with slow stretching, swinging, walking…

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