Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series

Journey With Me Through ADHD: A podcast for kids · Feb 26, 2026 · 8m

Hello my fabulous friends! I have a super special treat for you in this episode as my daughter Evi, who also has ADHD and her friend join us to share the difference between cooling down and calming down, as well as how it shows up for them in their lives!

We will share the difference between cooling down= suppressing big, intense emotions. Where calming down is the process of regulation. Your body has to feel safe before it's ready to think!

Pressure cooker analogy- When steam builds up, we let it out safely...

Cooling down= holding feelings inside, forcing stillness, looks calm outside, but…