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When Your Brain Hits the Red Zone: Emotional Regulation Series
Do you ever feel like your emotions go from 0-100 in about 2.2 seconds!? I know I do and my own kids do too! This is super common for those of us with busy brains and big emotions! The good news is that we don't have to live in the choas of red and we can recognize the reactivity so that we can become better responders through practice!!! Just like other skills, emotional regulation is a skill that needs to be exercised in order to help it grow stronger!
In this episode, you we will connect on how it feels to blow up like a ballon and pop into the red zone! We will talk through practices we…
The skinny
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