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Why Do My Emotions Get SO BIG? Emotional Regulation Series
"Sometimes my feelings go up and down, that's when my head spins round and round!" This is a page in my book and it rings so true for the February series we are going to do! "Sometimes I feel happy, sometimes I feel sad, sometimes I feel jumpy, other times I feel mad!" Another page of my book that speaks to the emotional rollercoaster that we often feel like we are on living with an ADHD brain!
In this episode we will jumpstart our February series where we dive into the topic of emotional regulation. You will discover WHY our emotions tend to get big really fast and how the waves of emotions…
The skinny
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