Your Brain Loves to Move: Regulation Through Movement Series

Journey With Me Through ADHD: A podcast for kids · May 14, 2026 · 8m

Have you ever been told, "sit still," or "can't you just stop moving?" And you think, "my body needs to move!" If so, you are not alone and I have good news for you...YOU ARE RIGHT!! Your brain was made to move!

This episode will jumpstart our series this month called "Regulating Through Movement." We will start by exploring a super important idea: Movement isn't a distraction- it's actually how the brain helps itself find focus, regulate and feel better.

We will gently reframe our movement experience to shed the shame and shine a light on the benefits of movement. When you feel wiggly…