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Why Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series
Are they mad at me? Did I do something wrong? They must hate me! I feel sick to my stomach (in response to a tone of voice) They don't think I'm good enough. What does that look mean? Do these narratives sound familar? If so, you are not alone...
In this episode, I introduce this beast called "Rejection Sensitive Dysphoria" (RSD)- This is a common intense, even painful and overwhelming emotional experience when faced with internal, external, or percieved rejection.
We will stay creative and curious as we use the metaphor of a microphone and speaker to explore how your brain may be turning up…
The skinny
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