Shows / Journey With Me Through ADHD: A podcast for kids
Journey With Me Through ADHD: A podcast for kids
This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
Episodes
Journey With Me Through ADHD: A podcast for kidsSelf -Advocacy Rerun- What to say to pave the way at home and school
I know this is a topic I bring up often, but that's because it is that important to talk about and practice continually! Self-advocacy is a skill that doesn't…
Journey With Me Through ADHD: A podcast for kidsRegulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray
LONGER EPISODE WARNING! Listen to this episode in chunks if needed! The interview was too rich with great information to shorted it any more!! ENJOY it in…
Journey With Me Through ADHD: A podcast for kidsArmor Up with Advocacy: Back-to School Armor Series
Speaking up for what we need can be SUPER hard sometimes, BUT it's such a BIG part of finding success in all settings, especially school. Practicing the art of…
Journey With Me Through ADHD: A podcast for kidsWarriors Need Rest Too: Back-to-School Armor Series
ADHD Warriors need rest to recharge each and every day, but especially during the school year when that busy brain is working overtime!! We need rest to be our…
Journey With Me Through ADHD: A podcast for kidsADHD Survival Kit: Back-to-School Armor Series
Do you ever wish you had a secret backpack in your classroom that you could pull from if things felt tricky or sticky during the school day!? Well, maybe we…
Journey With Me Through ADHD: A podcast for kidsBackpack of Strengths- Back to school armor series
What's in your backpack!? So often, the school year starts off with an orderly backpack, including all of the essentials we need for school! Then...executive…
Journey With Me Through ADHD: A podcast for kidsEmotional Shields Up: Back to school armor series
One of the trickiest things about starting a new school year is the transition to all that is NEW! Transitioning to a new classroom, new teacher, new schedule…
Journey With Me Through ADHD: A podcast for kidsPractice Putting on Focus Goggles- Back-to-School Armor Series
FOCUS! That word can be so haunting to those of us with busy brains! We can't "just focus...." BUT here is the crazy part... it's not that we have an inability…
Journey With Me Through ADHD: A podcast for kidsYour Routine is Your Armor- Back-to-School Series
We need to arm ourselves with preparation for this upcoming school year! One great way to do that is putting on the armor of solid routines that help you FLOW…
Journey With Me Through ADHD: A podcast for kidsMindset is Your Shield- Back-to-School Series
I KNOW it's only the beginning of July, BUT we need to prepare NOW for when school starts back up in a few months! Have you ever heard "Mindset Matters!?"…
Journey With Me Through ADHD: A podcast for kidsFinding Joy on Your ADHD Journey
Living with an ADHD brain can feel HARD and frustrating sometimes. We often become our own biggest inner bully with negative thoughts flying through our head…
Journey With Me Through ADHD: A podcast for kidsTools for a Successful Summertime- Summer Series
Summer can be both exciting and overwhelming at the same time, especially for our busy brains! Let's continue to talk about tools that we can collaboratively…
Journey With Me Through ADHD: A podcast for kidsTaming TIME- Summer Series
WOW! Woohoo it's about TIME we made it to 200 episodes!! I am not slowing down either!! Join me on this episode where we continue our Summertime series by…
Journey With Me Through ADHD: A podcast for kidsTaming Technology- Summer Series
WOHOO Summer time is here! It's a great time to keep our bodies moving and our mind calm! BUT wait, sometimes we are faced with day to day battles and that is…
Journey With Me Through ADHD: A podcast for kids"Take Action on Distraction": Spotlight Interview with Author Dr. Gemma Goldenberg
"I just can't pay attention!" Is that a thought you find frequently racing through your busy brain!? If so, I am super excited for you to listen to this…
Journey With Me Through ADHD: A podcast for kidsCalming Your Mind with Curiosity!
Have you ever heard that we need to stay CURIOUS before FURIOUS!? If not, you have heard it now and I want you to write it down as a daily reminder in both…
Journey With Me Through ADHD: A podcast for kidsCalming Your Mind with Connection
"We are hard-wired to connect with others, it's what gives purpose and meaning to our lives, without it, there is suffering." ~Brene Brown (social worker…
Journey With Me Through ADHD: A podcast for kidsCalming Your Anxious Mind One Thought at a Time
Do you have thoughts that race like a really fast car and you find yourself worried about things near and far!? If so, you are not alone and so many of us have…
Journey With Me Through ADHD: A podcast for kidsConnecting with Book Characters is Key: Interview with Author Diana Renn
Do you love a good mystery!? I know I do, but sometimes it's hard to find a book that keeps meet engaged and wanting to read more... I hope you will jump into…
Journey With Me Through ADHD: A podcast for kidsFinding Your Voice with Friends- Practicing the art of self-advocacy in social settings
Do you ever find friendships tricky or being in social settings sticky!? If so, you are not alone! In this episode, we will piggyback off of becoming more self…
Journey With Me Through ADHD: A podcast for kidsFinding Your Voice at School & at Home! Self-Advocacy Series
Do you ever feel like "no one understands," or the feeling of not being seen or heard consumes you at home and/or at school!? If so, this episode is for you…
Journey With Me Through ADHD: A podcast for kidsGiving Your ADHD a Voice: Self-Advocacy Series Intro
Do you ever feel like you wish others could look inside your brain to understand you better!? It's our deepest desire to feel seen, heard, and…
Journey With Me Through ADHD: A podcast for kidsWipe Those Reading Tears Away- Story Mii is the App that will save the day!
Reading was always a battle growing up! I remember sweating at the thought of being called on in class to read out loud!! YIKES! Is reading a struggle for you…
Journey With Me Through ADHD: A podcast for kidsPutting on the Self Awareness Cap in Social Settings Too!
Are you ever around friends or groups of people and find yourself overwhelmed, sometimes saying or doing things that later you think, oops!? Well, if so, you…
Journey With Me Through ADHD: A podcast for kidsPutting On Your Self-Awareness Cap at Home
Home is where the heart is! This is why we can let ALL of those big feelings out and navigate our many thoughts racing through our heads throughout the day! In…
Journey With Me Through ADHD: A podcast for kidsRaising Self-Awareness in Your Learning Environment is Key!
Do you ever find yourself sitting at school feeling lost or alone with your racing thoughts and big emotions? Do the questions, "where did I put that?" or…
Journey With Me Through ADHD: A podcast for kidsPutting On Your Self-Awareness Cap Series- Intro
Hey friends! Do you have your self-awareness cap on? If not, then this series is just what you need to pick up that cap and fit it just right on that…
Journey With Me Through ADHD: A podcast for kidsFall in Love with Your ADHD Brain
How do you feel about your brain?! Sometimes we are our own worst enemy and in this episode I hope that it gives you a fresh perspective on how you see the…
Journey With Me Through ADHD: A podcast for kidsHow to Refuel Your Cognitive Fuel Tank! Interview with Certified Therapist Eileen Devine
Do you feel like you are running on empty when you get done with school or working on something all day? Do your emotions quickly become in charge at the…
Journey With Me Through ADHD: A podcast for kidsAre You on the Road to Kindness? Interview with Parents, Tony and Cassi
PLEASE NOTE: This is a LONGER episode that may need to be listened to in parts! BUT, it was full of so many great stories and so much great information that I…
Journey With Me Through ADHD: A podcast for kidsDo You Have Emotional Regulation Tools in Your Executive Function Toolbox?
ADHD can present itself in many different ways, but one thing that most all of us can resonent to some degree with is the struggle to regulate our big, intense…
Journey With Me Through ADHD: A podcast for kidsLet's Add Metacognitive Tools & Strategies to Your Executive Function Toolbox!
"I'm thinking, I'm noticing, I'm wondering, I'm seeing, I'm feelings..." How is your metacognitive thinking? I know many of us with busy brains have a hard…
Journey With Me Through ADHD: A podcast for kidsWhere Am I Going? What Am I Doing?! Putting prioritizing and order tools in your toolbox
Do you ever feel like a lost puppy? What to do when can feel tricky? Where to put things and organizing space feels overwhelming! Let's build your toolbox with…
Journey With Me Through ADHD: A podcast for kidsDiscovering Time & Memory Tools for Your Executive Function Toolbox
I am so excited for you to journey with me during this series all about building your executive function toolbox! Simply stated, executive function skills are…
Journey With Me Through ADHD: A podcast for kidsLet's Build Our Executive Function Toolbox for the New Year!
What do working memory, flexible thinking, emotional control, self-monitoring, time management, organizing, impulse control, initiating a task (getting…
Journey With Me Through ADHD: A podcast for kidsLet's Create Novelty in this New Year!
Do you ever change your bedroom around when you get bored of the set up? Does your brain get excited when a novel idea comes flooding in!? That's because our…
Journey With Me Through ADHD: A podcast for kidsFinding Your Own Calm Reflection
I pray you all had a wonderful Christmas, given you celebrate! If not, I pray you are finding joy each day! It's fun to look in the mirror sometimes and just…
Journey With Me Through ADHD: A podcast for kidsThe Art of Belly Breathing: Interview with Mindset Coach Jessica Brittani
You might think..."But I don't want to breath!" What if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm…
Journey With Me Through ADHD: A podcast for kidsBALANCE is the BEST for our ADHD brain! Interview with Giboards
Did you know that the act of balancing is a fantastic way to tap into your vestibular system, while regulating your mind and emotions!!! It can bring you a…
Journey With Me Through ADHD: A podcast for kidsIs Your Sniffer Sensitive Too!? Final Episode of Our Sensory Sensitivity Series
We are on our final sense!! Is your sniffer sensitive too? If so, this is the episode for you! We will discover how our sense of smell can be overloaded or…
Journey With Me Through ADHD: A podcast for kidsYUMMY or YUCKY? Exploring Your Sense of Taste!
As we continue through our sensory sensitivity series, and with Thanksgiving just a few days away for many of us, we are going to chat about the sense of taste…
Journey With Me Through ADHD: A podcast for kidsBe Careful Little Eyes What You See! Let's Talk About Sight Sensitivity!
Do bright lights make you cringe? Do you find it hard to focus with any sort of flickering or flashing light? Do your emotions get real big and intense when…
Journey With Me Through ADHD: A podcast for kidsDo Different Noises/Sound Bother You!? Let's Explore Our Sensitivity to Sound Too!
Hello friends!! Are you startled by loud noises? Do small sounds (tapping, breathing, humming, car noises) in your environment make your skin crawl and drive…
Journey With Me Through ADHD: A podcast for kidsTouch CAN Feel Tricky- Navigating our sensory sensitivities
Welcome to episode 2 of our Sensory Sensitivity Series, where we will explore the sense of touch! This is a tricky sense as some of us experience sensory…
Journey With Me Through ADHD: A podcast for kidsInvestigating Our Sensitive Senses- Intro to Sensory Sensitivity Series
Are some of your senses sensitive!? If so, you are not alone and there are many of us who have sensory sensitivities too!! This episode is simply our intro…
Journey With Me Through ADHD: A podcast for kidsWaves of Grieving with a Busy Brain & Big Emotions
Living with a busy brain and big emotions can be challenging in itself. When loss of any kind is experienced, it can truly throw anyone on a rollercoaster of…
Journey With Me Through ADHD: A podcast for kidsDiscovering FRIENDship with a Busy Brain
HEY FRIENDS!! I mean that with my whole heart! Each one of you have a special place in my heart! In this episode we will talk about how friendships can feel…
Journey With Me Through ADHD: A podcast for kidsStaying Curious with Emotions: Removing, Regulating & Responding/Reconnecting in the Face of Anger!
Hey you amazing ADHD warriors!! I use the word worriors because it really does feel like a battle in our minds and emotions sometimes, doesn't it!!? I hear SO…
Journey With Me Through ADHD: A podcast for kidsWhat Are We Fueling Our ADHD Minds and Bodies With? Interview with Holistic Nutritionist, Kara Ungaro
I know I talk a lot about the importance of foundational mindset and taking control of your thought life, but a HUGE part of that is becoming self-aware and…
Journey With Me Through ADHD: A podcast for kidsGetting On the Homework System Train
Please don't get me wrong, I am not a big fan of homework! To be completely honest, I feel that often homework loads need to lighted and in some cases…
Journey With Me Through ADHD: A podcast for kidsFacing the Fear of Self-Advocacy
After my last self-advocacy episode, I was asked to dive deeper and talk about facing the fear many kiddos have when it comes to advocating for their needs. I…
Journey With Me Through ADHD: A podcast for kidsOut of Sight, Out of Mind: We NEED Visuals- Interview with Sara Olsher, Founder of Mighty & Bight
When it comes to the statement, "out of sight, out of mind," that hits home at a whole new level for those of us with neurodivergent/ADHD brains! I lived off…
Journey With Me Through ADHD: A podcast for kidsHELP! Practicing Self Advocacy Everywhere!
Sometimes it's easy to ask for help at home and with those we feel comfortable with, but when it comes to asking for help or educating others in a respectful…
Journey With Me Through ADHD: A podcast for kidsDyslexia is Simply a Difference in Learning: Interview with Authors of "Robby the Dyslexic Taxi and the Airport Adventure."
Did you know that "Dyslexia" is a learning difference that many (not all) kids with ADHD have? It actually something that effects approximately 5-10% of the…
Journey With Me Through ADHD: A podcast for kidsBack to School Blues? I've Got You!
Whether it's sadness, joy, anxiety or other emotions leading into this new school year, know you are absolutely not alone!! I've got you! In this episode, you…
Journey With Me Through ADHD: A podcast for kidsI'm Back! Let's Talk About 3 Steps to Activation: "Just get started" is easier said than done!
Wow! I have missed connecting with you all so much!! Please forgive my podcast pause! I was down and out for a couple of months after having a major surgery to…
Journey With Me Through ADHD: A podcast for kidsResponding to "JUST FOCUS" with 4 R's- Interview with Dr. Norrine Russell
I don't know about you, but when I hear, "you just need to focus" it sends chills up my spine! It's NOT that easy, is it!? One thing I know about our uniquely…
Journey With Me Through ADHD: A podcast for kidsTests Can Feel Tricky & Sticky! What Does My Brain Need to Succeed?
In light of end of year testing (which I am not a fan of by the way!) I wanted to provide you with some encouragement and support so that you do not feel alone…
Journey With Me Through ADHD: A podcast for kidsUsing Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff
You won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as…
Journey With Me Through ADHD: A podcast for kidsWe Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen
What are those doctor's called who play fun thinking games and help you understand your unique brain better!? They are called, " Neuropsychologists"!!! In this…