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Emotional Shields Up: Back to school armor series
One of the trickiest things about starting a new school year is the transition to all that is NEW! Transitioning to a new classroom, new teacher, new schedule, new set of peers, ect. This can ignite a variety of intense emotions that are often hard to name when the time comes to get started! This is WHY we are going to get those emotional shields up now to be more prepared for the upcoming year!
In this episode, we talk about how it is absolutely ok and safe to FEEL all of the feelings... it is what you choose to do with those feelings that counts! We what to show vs. stuff and practice…
The skinny
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