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Finding Your Voice with Friends- Practicing the art of self-advocacy in social settings
Do you ever find friendships tricky or being in social settings sticky!? If so, you are not alone! In this episode, we will piggyback off of becoming more self aware in these social situations and we will talk about how to find our voice and self-advocate for what we need with friends and in other social settings!
We are bringing back the 3 R's when it comes to self-advocacy...
Recognize when you have a need
Regulate when overwhelmed/triggered
Respond once thinking brain is back online to what you may need in that situation (space, a break, movement, quiet, etc...)
We also disuss the…
The skinny
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