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Calming Your Mind with Curiosity!
Have you ever heard that we need to stay CURIOUS before FURIOUS!? If not, you have heard it now and I want you to write it down as a daily reminder in both responding to others and being more kind to yourself!
In this episode, we will explore this whole idea of calming your mind by maintaining a posture of curiosity in the face of bordom or other situations that trigger that nervous system or make those thoughts race!
Listen in as we practice self-reflective questions that will ignite curiosity and curb bordom!
Have you checked out our May sponsor yet!? CALM STRIPS is a fantastic sensory tool…
The skinny
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